Discover The Step-By-Step System For Women To Lose Weight
Safely & Effectively! You'll Find Out Everything You Need To Know To
Change Your Body and Improve Your Health, by Following This Expert
The thing about these diets, while you’d imagine they’d get results,
seeing as for most of them you’re surviving on very little and making
your eating plan extreme, is that they don’t work.
At least, they don’t work long-term, as you always put the weight
back on once you’ve finished the diet. Plus, any weight that you lose is
never pure body fat - you lose a lot of lean muscle too, and they can
often have sickening side effects.
Through principles that are backed by science and evidence, this book
will show you how you can get your dream body without using any of the
drastic measures that are so often associated with weight loss.
Whether you just want to lose a few pounds for a vacation, or you
want to blast body fat and look like a cover model, or maybe even
your favorite female athlete, this book is for you.
It’s divided up into several sections:
- Myth-busters, where we’ll go through why many of the most common fat
loss approaches just don’t work, to help prevent you falling victim to
- The foundations of sensible dieting and training, where we’ll
look into the science behind losing weight and keeping it off. I
know ‘sensible’ and ‘science’ aren’t often words that are used to
describe fat loss methods, but trust me, once you’ve nailed these,
you’ll see how easy dropping weight and getting an amazing body is.
- A comprehensive dieting section, in which we’ll run through
the fundamentals of fat loss nutrition, from the importance of
calories, right up to when to eat your meals for best results, and
everything in between.
- Next we’ll touch on training, including the best types of cardio
to do, why lifting weights is so crucial if you want the fastest
results, and give you sample plans that you can follow to get going
- Finally, we’ll wrap everything up, recap what we’ve gone over, and discuss an action plan for you moving forward.
- 31.64 MB
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